The Spices Every Kitchen Needs – and How to Actually Use Them
A simple guide to the spices worth having in every kitchen, how to pair them, and why a few fresh spices beat a cabinet full of old jars.
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Food, health, and the life in between
Practical ideas, recipes, and thoughts from a home kitchen.
Diets and Other Nonsense
Why don't diets work? And what if the problem isn't you at all? The diet industry sells us quick fixes for a problem that needs lasting change. It's time we talked about it.
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Does It Really Matter When You Eat?
Intermittent fasting, eating windows, "nothing after 8 pm". Research from the past two years has sharpened the picture — and the answer is less dramatic than you've been promised, but a lot more useful.
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The World's Most Researched Diet Is Right on Our Doorstep
The Mediterranean diet is the most studied way of eating in the world, and luckily for us, it's built from exactly what grows here. What the research really shows, and what it means for your plate.
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Cooking in August Without Turning On the Oven
At the height of the Israeli summer, nobody wants the oven on for two hours. It's also when the market is at its best and cheapest — and a few small tweaks to how you cook keep most of the heat out of the kitchen.
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What Really Changed in Nutrition This Year — and What's Worth Trying
Fiber grabbed the headlines protein had owned for years, gut health showed up in every other study, and "ultra-processed" was the buzzword of the year. Here's what actually matters in your home kitchen.
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The Protein Craze — and What It's Doing to the Israeli Fridge
Whey protein prices have hit an all-time high, supermarket shelves are running out of cottage cheese and soft white cheese, and we're caught in the middle, asking a simple question: how do you get enough protein without powders or spending a fortune?
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